Spyros

We're Sonja and Alex, cookbook authors and a real life couple who cooks together! We share healthy recipes daily: lots of Mediterranean diet, vegetarian, vegan, and gluten-free. Come follow along in our journey to embrace the joy of home cooking

I make homemade, family-friendly slow cooker and Instant Pot dinners and share the recipes with you. Each day I email out an Instant Pot or slow cooker recipe!

We are your trusted source for the very best New York-style Italian and Italian American recipes! Our recipes are family-friendly and include step-by-step instructions, many with video, so you can confidently create restaurant-worthy dishes in your own home.